Join us Sunday, June 12th from 6:00-7:30pm CT for our #Selfcare4ourSchools virtual breath workshop with Zach Campa, the Breath Therapist! Zach is a certified breath work and deep meditation facilitator. During this workshop you will get to experience his unique practice, The Rewired Breath Work Method. This practice is easy to learn, will create peace within your mind and body, and deepen your connection to your purpose. Zach’s goal is to ignite people's inner fire, propelling them into their highest self through the power of breath and meditation. The suggested donation is $30.00, but we encourage everyone to join regardless of your contribution. Donations can be made on Venmo: Wellness4Every1 or through our GoFundMe: The Art of Wellness.

How to Prepare:

• Make sure you're in a quiet space and have somewhere comfortable to lay down (You can lay on a bed, a couch, floor, or yoga mat!)

• Have a cozy pillow and blanket available

• A big glass of water

• Journal & pen

• Option to use headphones

• Put pets in a different room during the breathwork portion of this workshop

NOTE: This workshop is not recommended if you are pregnant.