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Spin 4 Our Schools https://www.wellness4every1.com/events/2018/8/9/selfcareseptember-at-sproing-fitness-427re-t4r5t-hn8gd monthly 0.5 2018-08-09 https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547497565-8BERB7EO0BTA7GFKF7S5/%23SELFCARESEPTEMBER3.png Events - SelfCareSeptember at Sproing Fitness https://www.wellness4every1.com/events/2018/9/8/selfcareseptember-at-brooklyn-boulders-6y8fk-5a7la-5n74m monthly 0.5 2018-08-09 https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547497573-KP1T2MQARFM95PCCDII5/%23SelfCareSept8BB.png Events - SelfCareSeptember at Brooklyn Boulders https://www.wellness4every1.com/events/2018/9/15/selfcareseptember-at-crosstown-fitness-blsa2-dkc28-z2az8 monthly 0.5 2018-07-25 https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547497580-2WPZDES50L1G3VCSNZY7/%23SelfCareSeptCTF.jpg Events - SelfCareSeptember at Crosstown Fitness https://www.wellness4every1.com/events/2018/7/16/yoga-beach-bliss-dky93-rpwe4-djdhm monthly 0.5 2018-07-17 https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547497586-ME8LMRO0XDDUOACL7T2S/33041403_1667129020001297_277726647082287104_n.jpg Events - Yoga Beach Bliss https://www.wellness4every1.com/events/2018/7/15/fit-family-yoga-4c5hc-btxgy-phee7 monthly 0.5 2018-07-17 https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547497593-J8XL38ZC7L337SSSTNWW/image-asset.jpeg Events - Fit Family Yoga https://www.wellness4every1.com/events/2018/8/20/strength-in-our-schools-ybpwa-jzwra-82fez monthly 0.5 2018-08-09 https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547497600-AL661HDPKRBMZXW5M888/37177074_1739244372789761_154293835365613568_n.jpg Events - Strength in our Schools https://www.wellness4every1.com/events/2018/5/20/get-down-dog-donate-5hgtk-9292a-9wrgh monthly 0.5 2018-05-01 https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547497607-VWNJRKHEYMEW1T0GH43A/28827382_1604499689597564_3920095266723453787_o.jpg Events - Get Down, Dog & Donate! https://www.wellness4every1.com/intro daily 0.75 2024-09-05 https://www.wellness4every1.com/resources daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1731602687420-IDOIOH7Z2BO7Z310LNUO/IMG_3573.jpeg Resources https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547491366-0UM7LLADII0UHJ4AG3R5/Yoga4Every1.JPG Resources - Make it stand out Yoga4Every1 is a children's book that explores yoga poses with easy and fun at home activities. Designed as an educational tool for students learning at home, our coloring book explores yoga in a new and engaging way. Students will learn 9 yoga poses, including easy seat, frog, boat, chair, downward facing dog, warrior II, triangle, tree, and camel. Each pose has a fun activity to build connections and deepen understanding. These include a maze, meditation, mantra, family tree, connecting the dots, counting, and reflection. Featuring themes of diversity and inclusion, we hope to initiate conversations about how yoga is for everyone. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547491374-06FNX6SFA60VGMHQ7GOA/Dance4every1.jpg Resources - Make it stand out Dance4Every1 is a coloring book that explores different dance styles through fun at-home activities including puzzles, games, and breathing exercises. Featuring themes of diversity and inclusion, we hope to initiate conversations about how dance is for everyone. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547491370-M2OHH1YF0FF7BONGIG0A/Screen+Shot+2023-08-01+at+3.03.13+PM.png Resources - Make it stand out Now offered in Spanish, Yoga4Every1 is a children's book that explores yoga poses with easy and fun at home activities. Designed as an educational tool for students learning at home, our coloring book explores yoga in a new and engaging way. Students will learn 9 yoga poses, including easy seat, frog, boat, chair, downward facing dog, warrior II, triangle, tree, and camel. Each pose has a fun activity to build connections and deepen understanding. These include a maze, meditation, mantra, family tree, connecting the dots, counting, and reflection. Featuring themes of diversity and inclusion, we hope to initiate conversations about how yoga is for everyone. https://www.wellness4every1.com/corporate daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547492202-NZVP7WR839K1AK9O7GZ5/KASANDRA-8134.jpg Corporate https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/241378c7-836b-46df-a334-410af589bc93/McDowellDec22-005.jpg Corporate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/847aa6ac-f2fe-45d0-b183-d18ff0fcbc46/20160829_w4e1_0238.jpg Corporate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547492219-TB8IHI00ALCPQ5DPD8P7/corporate3-01.png Corporate https://www.wellness4every1.com/contact daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547493043-DR19OZ5QG3HQP3EESLW1/KHIZRA-8336.jpg Contact https://www.wellness4every1.com/schools daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547495274-CHCPFHNC236XNCSDLFSQ/Untitled-Artwork+1.jpg Schools https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547495282-VRJNBH3S7LTCPQJK2MZ4/IMG_0673.JPG Schools CLASSES https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547495287-OOR4UHCJLHGC8TTU8IID/IMG_0471.JPG Schools WORKSHOPS https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547495291-7IGBE3J0W4T8VS0Y1ER9/IMG_9004.JPG Schools Field Trips https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/b9546e03-89ff-4bcb-a24d-c0bc8214300b/W4E1+all+around+the+world+%28dance%29.png Schools - All around the world This curriculum takes students on a global journey through movement, exploring the rhythms and cultural contexts of Latin America, Africa, India, Europe, and the U.S. Students gain both physical skills and geographical understanding through dance. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/04011623-4ab3-4604-bfad-0a7097b8f9bc/Latin+Dance.jpeg Schools - latin dance Students learn the fundamentals of popular Latin dances like merengue, bachata, salsa, cumbia, and cha cha. They match rhythms to steps, understand cultural backgrounds, and build confidence through partner work, culminating in a performance for family and friends. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/ef499d77-dcc1-4015-ab4d-f3383b784fe8/Dancing+With+Class+2.jpeg Schools - dancing with class Dancing with Class fosters community through social dance forms like Latin, ballroom, and line dance. Students explore diverse dance genres, build social-emotional learning (SEL) skills, and may participate in signature events like the Dance-Off with other schools. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/2d886bb6-bd92-4d18-92d9-685e44696720/Broadway+Dance.jpeg Schools - broadway dance Introduce students to performing arts by combining singing, acting, and movement. Through imaginative play and creative exploration, students build confidence, learn storytelling, and develop foundational skills while exploring diverse styles from Broadway musicals. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/010ee8cb-f382-473f-8fe1-80e588e66a37/Science+of+Ballet+2.jpeg Schools - The science of ballet Students explore scientific concepts like balance, momentum, and gravity through ballet. This approach makes ballet accessible to all students, blending artistic expression with scientific inquiry to deepen understanding of movement and the forces behind it. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/adbac114-6460-4de2-92e2-c4363b7c871f/W4E1+hip-hop+culture+%28dance%29.png Schools - hip-hop culture This workshop teaches the fundamentals of Hip-Hop culture through breakdancing. Students learn basic movements, proper technique, and freestyle expression, gaining confidence while exploring individuality, teamwork, and creativity in a supportive, dynamic environment. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/c5da756a-9a77-4d43-8d7c-2505009ee9c3/W4E1+Improvisation+%28arts%29+%282%29.png Schools - improvisation Students explore the fundamentals of performance through spontaneous, creative expression. By engaging in improv games and exercises, they develop listening skills, empathy, and problem-solving abilities. This playful and dynamic environment encourages confidence, collaboration, and imagination, empowering students to think on their feet and communicate effectively. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/a7c4418d-894d-4740-b33d-c09696634a2a/Musical+Theater.jpeg Schools - musical theater Experience Students learn dance, singing, acting, and writing, with an emphasis on ensemble work and storytelling. Students strengthen their mind-body connection through warm-ups, scene work, and choreography, building essential performance and communication skills. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/bf113bdf-c242-4695-ae98-f658a9c65793/Tap.jpeg Schools - tap Tap dance teaches rhythm and musicality by creating sounds with the feet. Students learn to listen closely and work collaboratively through shared experiences, making music with their shoes while developing timing, coordination, and community. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/4eaa9071-ea8b-4f85-a67a-efb96a1c2ab2/W4E1+African+Passport+Playground+%28dance%29+%282%29.png Schools - african passport playground Students explore dances from various African countries, connecting mind and body through movement and rhythm. With live African drumming, this holistic experience promotes personal expression, cultural appreciation, and fitness through dynamic, engaging exercises. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/70cca471-352d-4ae2-a06b-d1084fffb9a3/Spirit+Squad.jpeg Schools - Spirit Squad Spirit Squad brings the energy of a pep rally to life! Students learn upbeat choreography, build community, and spread positivity through dance. When possible, they perform at school and community events, enhancing school spirit and teamwork. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/a07cef03-9608-4055-a21d-797fbf047001/Boxing.jpeg Schools - boxing Students learn foundational techniques, improve coordination, and build strength while fostering mental resilience. Through structured training and teamwork, participants develop essential life skills in a supportive, empowering environment. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/ddc45489-ff1f-49f2-a429-4af38790ef11/Sport+Skills.jpeg Schools - Sports Skills This program develops foundational movement patterns like balance, coordination, and locomotion. Students build strength, flexibility, and prevent injury through dynamic exercises designed to inspire a lifelong love of fitness in a fun, engaging environment. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/ada5f8b3-bf8f-4559-aa01-feee0ee153bc/W4E1+Yoga+%28yoga%29.png Schools - Yoga Yoga promotes strength, flexibility, and mindfulness. Students learn foundational poses, breathing techniques, and how to relax the mind while energizing the body. This holistic practice equips students with tools for lifelong physical and mental well-being. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/c7591d8a-bc66-429e-b391-4ce99e2448f2/GEC.jpeg Schools - Magnetize your light Our girls’ empowerment club combines yoga, breathwork, creativity, and mindfulness to support girls in developing positive self-image and interpersonal skills. Through holistic practices, students build friendships, enhance social coping abilities, and find balance. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/0e70ef43-3324-4eb6-8eeb-cf816e35dbab/Meditation.jpg Schools - meditation Introduces students to mindfulness techniques that promote mental clarity, emotional balance, and stress relief. Participants learn breathing exercises and relaxation practices that help improve focus and overall well-being, fostering a calm, centered mindset for personal growth. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/a04d493d-b5ca-4c3d-9407-bbd6f6e43c90/Cooking+and+Nutrition.jpg Schools - COoking & nutrition Students learn to create healthy recipes while understanding the basics of nutrition. This hands-on experience fosters skills in math, reading, patience, and creativity, giving students lifelong knowledge about food and how it nourishes their bodies. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/05fd8612-9170-472c-9c87-93f758c96913/Slime.jpeg Schools - slime Slime-making introduces students to basic chemistry in a fun, engaging way. By transforming simple materials into slime, students explore scientific principles while fostering creativity and curiosity, discovering something new and exciting in every class. https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/3d22ace8-84f3-4f67-861f-8062b6c21cb5/Lego.jpg Schools - lego Students explore STEM concepts using Legos, building anything from bridges to creative structures. This hands-on approach encourages imagination, teamwork, and problem-solving as students collaborate on projects, enhancing critical thinking and learning through play. https://www.wellness4every1.com/support daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547496155-2JCWO3C05WU922GUCYUG/Untitled-Artwork+1.jpg Support https://images.squarespace-cdn.com/content/v1/66d9c3dc5dcd1c506925d7c4/1725547496170-H29IY47VDCDEM5IWA1N8/IMG_0471.JPG Support - YOUR SUPpoRt MAKES WELLNESS4EVERY1 POSSIBLE MAKE A DONATION