SelfCareSeptember at Sproing Fitness
Sep
22
12:30 PM12:30

SelfCareSeptember at Sproing Fitness

On Saturday, September 22nd, Wellness4Every1® will be hosting a running-based HIIT class at Sproing Fitness to raise money for arts and wellness programming in Chicago Public Schools. The class will be from 12:30pm-1:30pm at the Lincoln Park location. 

This 45-minute class featuring 30 minutes of High Intensity Interval Training will have you experiencing HIIT like you never have before. These workouts feature intervals of high intensity cardiovascular exercise interspersed with strength and power exercises which creates maximum fat burning, muscle toning, and overall total body fitness in just a forty five minutes. People of all fitness levels and familiarity with high-intensity interval training are welcome to try this class! 

Capacity is limited, so we highly recommend purchasing tickets in advance. If you're not available to attend, you can sponsor a student or teacher to take class for you.

View Event →
SelfCareSeptember at Crosstown Fitness
Sep
15
12:30 PM12:30

SelfCareSeptember at Crosstown Fitness

  • Crosstown Fitness - Roscoe Village (map)
  • Google Calendar ICS

On Saturday, September 15th, Wellness for Everyone will be hosting a Total Body class at CrossTown Fitness Roscoe Village to raise money for arts and wellness programming in Chicago Public Schools. The class will be from 12:30pm-1:30pm at the Roscoe Village location. 

This Total Body workout will get you up and moving and work muscles you didn't even realize you had. While every class is unique to the instructor, these classes are designed to include interval cardiovascular routines, and mobility and strength training. People of all fitness levels and familiarity with interval training are welcome to try this class! 

Ticket price includes 1 raffle ticket. The winner will receive an unlimited 30-day pass to Crosstown Fitness!

Capacity is limited, so we highly recommend purchasing tickets in advance. If you're not available to attend, you can sponsor a student or teacher to take class for you.

Wellness for Everyone is committed to providing arts education to Chicago Public School students, as well as a space for physical and emotional well-being. Many of our students have enormous stresses in their everyday lives. They live in areas riddled with crime and violence. Their only meals come when they are at school. They lack exercise opportunities and outlets for creativity and energy. Often the schools we serve don't have space for exercise. They don't have gyms or auditoriums and its too dangerous for the students to play outside. These classes give students an hour per week of escape from these stresses, as well as access to arts educations which there is no longer funding to support.

View Event →
SelfCareSeptember at Brooklyn Boulders
Sep
8
12:30 PM12:30

SelfCareSeptember at Brooklyn Boulders

On Saturday, September 8th, Wellness4Every1® will be hosting a Climber Core class at Brooklyn Boulders West Loop to raise money for arts and wellness programming in Chicago Public Schools. The class will be from 12:30pm-1:30pm at the West Loop location.

This mat-based class - geared specifically to the needs of a climber and anyone else looking to develop a monster core - strengthens your abs and back muscles for improved posture and performance (on and off the wall). Climber Core integrates concepts from pilates, yoga, and climbing into a circuit training program designed to help you build core endurance, stay healthy, and climb stronger. All fitness levels are welcome.

Ticket price includes 1 raffle ticket. The winner will receive a pair of Learn the Ropes classes! This package includes a complimentary day pass to return for belay certification and gear. For more info go to: https://brooklynboulders.com/gowanus/classes

Capacity is limited, so we highly recommend purchasing tickets in advance. If you're not available to attend, you can sponsor a student or teacher to take class for you.

View Event →
Strength in our Schools
Aug
20
6:45 PM18:45

Strength in our Schools

On Monday, August 20th, Wellness for Everyone will be hosting a chisel fitness class at FFC Lincoln Park to raise money for arts and wellness programming in Chicago Public Schools. 

Chisel is a fast-paced, non-stop workout class involving weights and high repetitions meant to reshape your body. The class will take place at the FFC Lincoln Park location from 6:45-7:45pm.

Ticket price includes 1 raffle ticket. Two winners will receive a 30 Day Guest Membership that includes three training sessions!

Capacity is limited, so we highly recommend purchasing tickets in advance. If you're not available to attend, you can sponsor a student or teacher to take class for you.

Wellness for Everyone is committed to providing arts education to Chicago Public School students, as well as a space for physical and emotional well-being. Many of our students have enormous stresses in their everyday lives. They live in areas riddled with crime and violence. Their only meals come when they are at school. They lack exercise opportunities and outlets for creativity and energy. Often the schools we serve don't have space for exercise. They don't have gyms or auditoriums and its too dangerous for the students to play outside. These classes give students an hour per week of escape from these stresses, as well as access to arts educations which there is no longer funding to support.

View Event →
Fit Family Yoga
Jul
15
9:30 AM09:30

Fit Family Yoga

On Sunday, July 15th, Wellness for Everyone will be hosting a morning yoga class for kids and their families with Athleta Fremont to raise money for arts and wellness programming in Chicago Public Schools. 

We'll enjoy a family yoga class from 9:30-10:30am. Afterwards, we will have a private shopping event at Athleta, where 10% of the profits will go directly to our Chicago Public Schools arts and wellness program! 

Ticket price includes 1 raffle ticket. The lucky winner will get a $100 gift card to shop at Athleta!

Capacity is limited, so we highly recommend purchasing tickets in advance. If you're not available to attend, you can sponsor a student or teacher to take class for you.

Wellness for Everyone is committed to providing arts education to Chicago Public School students, as well as a space for physical and emotional well-being. Many of our students have enormous stresses in their everyday lives. They live in areas riddled with crime and violence. Their only meals come when they are at school. They lack exercise opportunities and outlets for creativity and energy. Often the schools we serve don't have space for exercise. They don't have gyms or auditoriums and its too dangerous for the students to play outside. These classes give students an hour per week of escape from these stresses, as well as access to arts educations which there is no longer funding to support.

View Event →
Yoga Beach Bliss
Jun
10
9:30 AM09:30

Yoga Beach Bliss

  • Chicago Paddle Company - Oak St Beach (map)
  • Google Calendar ICS
33041403_1667129020001297_277726647082287104_n.jpg

On Sunday, June 10th, Wellness for Everyone will be hosting morning beach yoga with Chicago Paddle Company at their new Oak St Beach location to raise money for arts and wellness programming in Chicago Public Schools. 

We'll enjoy a morning yoga class on the beach from 9:30-10:30am while getting to see where Chicago Paddle Company will be holding lessons and events starting this summer! Afterwards, we'll head together to the Athleta on Oak St for a private shopping event, where 10% of the profits will go directly to our Chicago Public Schools arts and wellness program! 

Capacity is limited, so we highly recommend purchasing tickets in advance. If you're not available to attend, you can sponsor a student or teacher to take class for you.

Wellness for Everyone is committed to providing arts education to Chicago Public School students, as well as a space for physical and emotional well-being. Many of our students have enormous stresses in their everyday lives. They live in areas riddled with crime and violence. Their only meals come when they are at school. They lack exercise opportunities and outlets for creativity and energy. Often the schools we serve don't have space for exercise. They don't have gyms or auditoriums and its too dangerous for the students to play outside. These classes give students an hour per week of escape from these stresses, as well as access to arts educations which there is no longer funding to support.

View Event →
Get Down, Dog & Donate!
May
20
1:30 PM13:30

Get Down, Dog & Donate!

28827382_1604499689597564_3920095266723453787_o.jpg

On Sunday, May 20th Wellness for Everyone will be hosting a Vinyasa 60 class at Yoga Six in Lincoln Park to raise money for arts and wellness programming in Chicago Public Schools.

Vinyasa 60 will give you the opportunity to dive deeper into your yoga practice! The Y6 Vinyasa classes connect movement to breath while working towards more challenging postures. You can develop strength, flexibility and stamina as you challenge your body and mind. The instructor will skillfully guide the class towards a specific posture, theme or focus, all while incorporating in breath work (pranayama) and yogic philosophy.

Temperature: Warm (80-85)
What to Bring: Mat, mat towel, hand towel, water

Sara Nash, your instructor for the Vinayasa 60 class, began teaching yoga in 2009 when she started a yoga program at Kenyon College. From there she continued her love of all things yoga back in Chicago. A born and raised Chicagoan, Sara received her 200hr certification in 2011 and has been teaching in Chicago ever since. Sara is the Regional Manager for the Yoga Six Chicago and Milwaukee regions. We are excited to flow with her!

Capacity is limited, so we highly recommend purchasing tickets in advance. If you're not available to attend, you can sponsor a student or teacher to take class for you.

Wellness for Everyone is committed to providing arts education to Chicago Public School students, as well as a space for physical and emotional well-being. Many of our students have enormous stresses in their everyday lives. They live in areas riddled with crime and violence. Their only meals come when they are at school. They lack exercise opportunities and outlets for creativity and energy. Often the schools we serve don't have space for exercise. They don't have gyms or auditoriums and its too dangerous for the students to play outside. These classes give students an hour per week of escape from these stresses, as well as access to arts educations which there is no longer funding to support.

View Event →