On Saturday, September 22nd, Wellness4Every1® will be hosting a running-based HIIT class at Sproing Fitness to raise money for arts and wellness programming in Chicago Public Schools. The class will be from 12:30pm-1:30pm at the Lincoln Park location. 

This 45-minute class featuring 30 minutes of High Intensity Interval Training will have you experiencing HIIT like you never have before. These workouts feature intervals of high intensity cardiovascular exercise interspersed with strength and power exercises which creates maximum fat burning, muscle toning, and overall total body fitness in just a forty five minutes. People of all fitness levels and familiarity with high-intensity interval training are welcome to try this class! 

Capacity is limited, so we highly recommend purchasing tickets in advance. If you're not available to attend, you can sponsor a student or teacher to take class for you.